Here Are the Benefits of Black Pepper for Health - indephedia.com

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Here Are the Benefits of Black Pepper for Health



INDEPHEDIA.com - Black pepper has been famous for a long time. Because other than as a spice in cooking is also nutritious for health. Spicy, hot, and unique. These two sensations are inevitable when eating foods containing black pepper.

One type of spice is impossible to miss for processing stir-fried beef and other foods. In addition to giving a spicy and unique sensation in food if given black pepper, it turns out black pepper is also beneficial for health. You do this by being processed and mixed in such a way.

1. Recover cold and cough

In ancient China, black pepper was used as a medicine, especially for cough and cold medicines. Pepper is able to stimulate mucus flow. Pepper can be combined with honey to get maximum benefits. Honey works as a natural cough suppressant.

Launch from Stylecraze, if you have a cold and cough just mix one teaspoon of ground black pepper with two tablespoons of honey. Pour in hot water, cover, and leave it for about 15 minutes. Drink regularly and the nose will not be clogged again plus a reduced cough.

2. Good for the brain

The size is not much exactly save a large benefit, especially for the brain. The content of piperine in black pepper is one of the enzymes that break down serotonin, a hormone to calm nerve tissue. This enzyme also makes healthy the function of melatonin or the hormone that regulates the sleep cycle.

Piperine is also important for those who experience Parkinson's. This enzyme blocks other enzymes that can interfere with dopamine production. In Parkinson's patients, dopamine levels usually decrease dramatically. Not only Parkinson's, Piperine is also good for those who are depressed.

3. Healthy digestion

The body secretes an acid called hydrochloric acid which is important in the digestive process. Consumption of black pepper helps the body increase spending this acid to help the digestive process. Hydrochloric acid helps prevent intestinal gas production and stimulates perspiration and urine as a means for the body to release toxins.

4. Trim weight

Black pepper can help those who have the desire to lose weight. The key, fat cells must be destroyed for ideal body weight. The dark layer of black pepper can accelerate the breakdown of fat cells and increase metabolism.

These two benefits can ultimately bring benefits, namely weight loss. The carminative properties of black pepper help cleanse the body of gases in the intestine and reduce bloating.

5. Prevent cancer

As a deadly disease, cancer needs to be prevented including by utilizing black pepper. Piperine in black pepper can potentially fight cancer when juxtaposed with turmeric.

Black pepper contains vitamin C, vitamin A, flavonoids, carotene and other antioxidants that help eliminate free radicals and protect the body from cancer and other diseases. The best way to obtain this benefit is to consume fresh hitma pepper mill and not to consume it as a spice in cooking.

6. Increase fertility in men

Pepper plays an important role in increasing male fertility. Black pepper is rich in zinc and magnesium which functions as a booster for testosterone levels. Zinc is also useful to help the formation and movement of sperm. (SBB.IN/ENG/*)

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