Control Your Weight, This Rice Substitute Food Is Suitable For Diets - Diet efforts to control weight can be done in various ways, one of them by replacing regular foods with other options that are healthier and friendlier to the body.

Foods that are often excluded when on a diet are rice. This one carbohydrate source is considered unfriendly to the body because it contains a lot of sugar, so it can accumulate a lot of fat in the body.

Instead, it is recommended to replace rice with complex carbohydrates, among which are mentioned below:

1. Potatoes

It's not unusual for people to replace rice with potato diets as a source of carbohydrates. Potatoes contain more vitamins and nutrients. It's eaten with vegetables, so it's a healthy and filling salad!

2. Brown rice

Much like rice, the difference is brown rice contains less sugar and more protein and fiber. Eating brown rice will make your stomach full faster, so that portion of food will be more controlled.

3. Quinoa

This food is quite popular as a diet menu. Quinoa contains nine essential amino acids, gluten free, high in fiber, also contains magnesium, vitamin B, iron, potassium, calcium, phosphorus and vitamin E. The content is very beneficial for the body.

4. Shirataki

This Shirataki is equally popular. In fact, Shirataki is arguably more delicious and friendly on the tongue, especially Indonesians because of its taste and texture like rice. Shirataki is low in calories, and contains more water and fiber. Consuming shirataki will make fullness last longer, suitable for supporting diet programs. (SBB.IN/ENG/*)

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