Can Diet Damaging The Skin, How come? Here Are The Six Reasons - In a study called diet is not only bad for health if done in the wrong way, but also can damage the skin, have experienced it? Diet should not be done carelessly, must be under expert supervision.

To be careful, several reasons why dieting can also damage the skin. What are you curious about? Following the review.

1. Consuming the wrong type of carbohydrate

Processed carbohydrates, such as white flour and sugar are known as foods with a high glycemic index, can increase blood sugar, insulin, and make the skin inflamed. In addition, consuming the wrong type of carbohydrate can also increase oil production, clog pores, make skin more difficult to peel, and cause more acne to appear.

2. Consuming too much milk

Milk is indeed one of the best ways to nourish bones and maintain protein intake, but some dairy products are clearly linked to acne, especially skim milk and ice cream. Milk contains certain proteins that can trigger inflammation, causing acne.

3. One of taking supplements after exercise

Whey protein isolate is a popular type of powder protein supplement. However, some research shows that these supplements can cause more acne to appear on the skin.

4. On a low-fat diet

Low fat diets may be very popular in the 90s. Unfortunately, fat has an important role for the skin.

Cell membranes consist of fat, if they do not function properly, then the skin will not have enough moisture. Fat is important for making skin look hydrated.

5. Accustomed to consuming sugar

Additional sugar in sweets and soda is another way to clarify the appearance of fine lines and wrinkles. Sugar molecules can stick to the collagen and elastin fibers of the skin, flexing the fibers which makes the body think that they are damaged and need to be broken down.

If broken down faster, the skin will lose color and texture. Get used to not consuming extra sugar.

6. Low protein

Amino acids in proteins act as building blocks that give skin elasticity and strength. (SBB.IN/ENG/*)
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