Various Benefits of Consumption of Dragon Fruit for Health

INDEPHEDIA.com - This fruit has become famous in recent years. Dragon fruit name. Dragon fruit is considered a super tropical fruit and medicine because of its many benefits. This fruit is also known by the name pitaya, even some people call strawberry pears.

Initially, this nutritious fruit came from Mexico, South America and Central America. But, currently in Indonesia there are already many people who grow and do dragon fruit business. What are the benefits of this fruit for health? Here are some of the benefits of dragon fruit.

1. Assist Detoxification

Antioxidant dragon fruit helps detoxification by removing toxins from the body. This will help you lose weight.

2. Boosts the Immune System

High levels of vitamin C found in dragon fruit help boost immunity and also stimulate the activity of other antioxidants in the body. Therefore, the dragon fruit is useful as baby food. According to a 2011 research study, flesh and skin of white and red pitaya have high polyphenol and flavonoid content and help eliminate free radicals.

Antioxidants also work to increase platelet counts. Because it can treat dengue fever and help quickly recover.

3. Prevent Cancer

Dragon fruit can help prevent cancers such as colon cancer. So if you feel sick often or even if you are at high risk of developing cancer, eat dragon fruit.

4. Control Diabetes

Regular consumption of dragon fruit is associated with a decrease in blood sugar levels, which is beneficial for diabetics. In a 2017 study, it was found that prediabetes showed a decrease compared to people who had not eaten dragon fruit.

5. Skin Care

Antioxidants in dragon fruit help fight the signs of aging by reducing the harmful effects of free radicals in the body. Dragon fruit also helps in treating sunburn, zits and dry skin. Vitamin C in dragon fruit also helps brighten the skin.

6. High in Fiber

Dragon fruit is rich in oligosaccharides which help increase the growth of intestinal bacteria such as lactobacilli and bifidobacteria. Studies on natural prebiotics in Thailand show that this fruit helps promote healthy intestinal flora, which is essential for smooth digestion.

Dragon fruit has a very high fiber content which facilitates digestion. Therefore this fruit can help prevent constipation, irritable bowel syndrome, and even colorectal cancer.

7. Rich in Iron and Prevent Anemia

Dragon fruit contains iron. Iron is very good for increasing hemoglobin levels in people with anemia. Dragon fruit also helps the production of red blood cells which helps proper oxygenation of vital organs.

8. Rich in Magnesium and Vitamin B

Dragon fruit is also rich in minerals such as magnesium and vitamins such as vitamin C and vitamin B. Benefits of magnesium include improving bone health and heart health.

Not only lycopene, dragon fruit is also rich in antioxidant hytoalbumin which helps the formation of carcinogenic free radicals in the body. This fruit is also rich in fiber, calcium, phosphorus, and vitamins C and B2, and which helps remove metal toxins from the body, some of which can cause cancer. (SBB.IN/ENG/*)