In Addition to Health, Olive Oil is Beneficial for Beauty - indephedia.com

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In Addition to Health, Olive Oil is Beneficial for Beauty



INDEPHEDIA.com - Olive oil has many benefits. In addition to health, this oil can also be used for beauty, such as moisturizing facial skin, removing makeup on the face, overcoming skin problems, scrub facial skin to help eliminate acne scars.

Nutrition in Olive Oil Content

Olive oil in 100 milli liters contains a total of 884 calories (44 percent of the daily nutritional adequacy rate) and a total of 100 grams of fat, which can meet 153 percent of the body's daily fat needs. Although the fat content in olive oil is fairly high, but most of the fat content is monounsaturated fatty acids, which are good fats.

Olive oil is also a good source of polyphenols. Polyphenols are phytochemical compounds that are naturally contained in plants. These compounds provide a variety of colors in food and protect plants from danger.

The compounds in olive oil are not only able to protect plants, polyphenols that enter our body are also able to protect body cells from damage caused by free radicals. That is why, the polyphenols contained in olive oil can act as antioxidants in the body.

Olive oil is also enriched by omega-3 and omega-6, 15 mg of vitamin E which is sufficient for 72 percent of the body's daily needs, and 61 mg of vitamin K which is able to meet 75 percent of the body's daily needs. Olive oil does not contain cholesterol, carbohydrates, and fat.

Benefits of Olive Oil for The Face

You do not have to undergo skin care using chemicals every time. Sometimes, home care can be applied and the results are no less good. One of them skin care that you can try is to use olive oil. This treatment is simple, effective, and safe for the skin. Try to use olive oil as a natural treatment for your face for some time.

Moisturize The Skin

Did you know that olive oil has properties that increase moisture on the skin? Yes, if you have dry facial skin peeling, you can apply 1 to 3 drops of olive oil on the dry face.

You can also outsmart the benefits of olive oil for the face by mixing facial moisturizing creams with a few drops of olive oil to hydrate the skin to keep it moist and smooth.

Facial Skin Scrub

In addition to moisturizing and treating inflamed itchy skin, you can make a natural facial scrub by using a mixture of olive oil and sea salt. This is very useful if your facial skin is scaly and dry type,

Mix 3 teaspoons of pure olive oil with 5 teaspoons of sea salt. Then, gently massage into the side of the nose and other parts of the face that are dry. A mixture of salt and oil can exfoliate dry skin while increasing moisture on your face.

Remove Acne Scars and Black Spots

Although there are some professional treatments at the beauty clinic to get rid of acne scars like laser resurfacing, light therapy, or cosmetic fillers, you can also treat your acne scars at home with a few simple treatments.

You can use olive oil to help get rid of acne scars. Apply olive oil to the skin area, then use your fingers to massage the skin to help better absorption. This oil can be applied to the skin for about 5-10 minutes, but do not leave it on the skin for more than 10 minutes.

Removing Makeup on The Face

One of the benefits of olive oil for the face is to remove makeup on the face. You can use pure olive oil after daily makeup by applying it and gently massaging it on the face.

Use olive oil as an initial makeup cleanser on your face, then rinse with a towel soaked in warm water. Alternatively, you can use soap containing olive extract to rinse your face.

Overcoming Troubled Skin

Olive oil has been proven to relieve dry, itchy or inflamed skin conditions. The reason is, olive oil contains oleochantal which can eliminate discomfort due to inflammation in the facial skin.

How to use it is very easy, you only need to add a few teaspoons of olive oil into a tub of warm water. Then you can take a shower or just rinse your face with water that has been mixed with olive oil.

Fix Branched Hair

Not only good for facial skin, olive oil also offers many benefits for your hair. The high antioxidant content in olive oil, namely vitamins A and E, can help repair dry hair that is split ends due to sun exposure and pollution.

Overcoming Dandruff

If you have problems with dandruff, you can use olive oil mixed with lemon juice. The reason is, the natural acids in lemon juice play a role in eroding the dandruff layer (which is usually caused by dry skin peeling), while the benefits of olive oil for hair are moisturizing the new layer of scalp underneath.

Smooth The Cuticles

Olive oil can also smooth the protective layer of hair (cuticles), thus making hair look shiny. The content of oleic acid, palmitic acid, and squalene in olive oil can make this happen. In fact, many shampoo, conditioner and pomade products contain these ingredients in the form of syntheses made in the laboratory.

Helps Longen Eyebrows

Not only that, olive oil was also able to help lengthen eyelashes naturally. Olive oil absorbs deep into the hair roots and pores of the skin of the eyelids to stimulate eyelash growth and becomes a shield to protect the strength of the eyelash hair shaft. (SBB.IN/ENG/*)

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